Liver- Processes toxins & Fats when healthy
13 Foods that make a big Difference
Garlic- Liver Allison & Selenium- aid in liver cleansing
Grapefruit: Vitamin C & ANtioxidants, Boosts Liver Detox Enzyme, flushes carcinogens
Beet & Carrots- High in Flavanoids
Green Tea- Caticans (asist liver function) and antioxidants
Leafy Green Veggies- so powerful, chloryphyll (suck up blodd toxins), eliminate chemicals, pesticides)
Avocados- produces glutathoine which liver needs
Apples- High in Pectin
Olive Oil- cold pressed, organic olive, hemp, or flax oil help create lipid base in body to suck up toxins in body
B vitamins improve fat metabolism and liver function and clear congestion
Cruciferous Vegies- natural emzymes necessary. Cabbage- helps activate 2 crucial enzumes that help liver flush. Artichoke, asparagus, okra and brussell sprouts also fabulous.
Lemon / Lime- citrus = vitamin C helps make toxins water soluble. Drink in morning for liver stimlation
Walnuts- Argenine amino acid help detox amonia and support glutathione production in liver
Turmeric- liver favorite spice that assists enzymes in
LIVER CLEANSE-
-DAY 1: carrot / beet/ cabbage / spinach/ lime juice or smoothies 1 day before
-DAY2: Fast all day (9.5 PH water good). Minimum stop eating by 1pm. Mix 4 tables spoons of edible EPSOM SALTS divided into 3 separate cups of water. Drink one Cup at 6pm. At 10pm once COMPLETELY ready for bed, mix a glass of extra virgin organic olive juice and 3 lemons worth of juice. Get in Bed and drink fully, immediately lying on our back or right. Expect a bit of sleeplessness.
-DAY 3: 7am or later- Drink 2nd Cup of Epsom Salt water. Return to Bed or watch relaxing move 9am Drink 3rd Cup. Expect a lengthy release from your urine and bowels. Continue juicing and eating VERY clean. No alcohol, processed foods, or sugar.
-DAY 4: Eating from the list above, continue to flush with PH water and get plenty of rest.
YOU DESERVE TO FEEL GOOD
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GETHSH is a wellness blog dedicated to researching the variables in the formula to feeling good. All suggestions should be reviewed with your licensed practitioner and taken on your own free will.
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