Water, Water, & more Water:

Flush, flush flush. Not only will staying hydrated keep you from grabbing stimulating toxic sugar, it is the #1 way to keep the toxins moving through your system.

Add lemon to balance PH (alkalize), liver detox, and blood purify. Vitamin C helps skin glow and immune system strengthen.

Sweat it out:

Whether through lymph moving exercise or in a sauna, release those toxins through sweat. The extra water will keep you hydrated as the toxins pass through your pores.

Massage:

Release stored toxins by getting 2-4x/month deep tissue massage.

Follow this release with lots of water to help the body pass the newly released toxins.

Pressure Points feel good and detox the body.

Acupuncture:

This ancient practice of poking our meridian pressure points helps to release zones in the body blocked. One of the least used, most effective toxin releasers.

Fasting:

Let the body catchup by going easy for a meal or two with pureed veggies and even just lemon water.

Sleep:

What naps do for our memory and brain catchup, a full night of sleep does for our detox and reset buttons. The mind, metabolism, filters, and injuries all benefit from unplugging and healing.

Green Smoothie as Meal Replacement:

Easy to digest, Fiber filled, Micronutrient rich pureed greens are a wonderful way to give the body a break and help it detox naturally.

Kale, spinach, lime, green apple, parsley, & cayenne

Super Foods:

Omega 3s:

*Salmon
*Tuna
*Avocado
*Walnuts
*Almonds
*Olive Oil
*Flax Seeds

Antioxidant rich, brightly colored fruits & veggies: *Blueberries * Raspberries *Lemons * Grapefruit
*Spinach * Kale * Tomatoes
*Eggplant * LemonGrass
*Sweet Potatoes * Carrots
*Apples * Oranges
*Butternut Squash *Broccoli *Beets *Asparagus * Artichoke

Spices & Drinks:

*Green Tea * Lemon *Garlic * Ginger *Dandelion *WheatGrass *Seaweed *Turmeric

Fiber:

Cleanse the colon and keep things regularly passing through your system through ample fiber intake. Fiber plays an essential roll in blood sugar and hunger management- which keeps us away from binging on toxic but stimulating foods. 25-40 grams of fiber per day is optimal.

Fiber heroes include: Popcorn, Non GMO Corn, Beans, Lentils, Avocado, Non GMO Edamame, Artichoke, Oatmeal, Rasberries, Peas, Broccoli, Organic Apples & Pears.

YOU DESERVE TO FEEL GOOD

_____________________________________________________________________________________________

GETHSH is a wellness blog dedicated to researching the variables in the formula to feeling good. All suggestions should be reviewed with your licensed practitioner and taken on your own free will.