Meditation

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The Happiness Advantage

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So today I took the bait & got my panties in a bunch (shocker)... But in the process had an AHA moment & sought out 5 things to help the brain seek out happiness over separation. WOO HOO!

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4 min Melt into Your Best Self Meditation

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4 min Melt into Your Best Self Meditation

Take 4 minutes with Wellness & Relationship Coach Sara Plummer Barnard to connect back to the best part of you.