3 reasons to choose forgiveness and it's empowering benefits:

The very thing that thrusts us forward & keeps us ambitious, may be the thing that also makes us angry, impatient, unkind, and unhappy. How to reclaim your sanity when you're at your wits end, overwhelmed, needing a break, and defaulting to your darker side.

Here's a quick meditative video on the personal benefits of forgiveness and why we should use it to our advantage improving everyone's experience. I made it as a reminder to myself and hope it serves you too. Happy Monday!!

The REAL reason we should forgive. Arming ourselves with the best tools and understanding why. WE DESERVE TO FEEL GOOD. GetHealthySexyHappy is a wellness site and series that addresses how to look, feel, eat, move, think, sleep, and love better.